Quick Answer: How Can I Improve My 2 Mile Run Time In A Week?

Is a 10 minute mile slow?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category.

Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness..

What is an average mile run time by age?

Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)30–3410:0912:2935–3910:5312:0340–4410:2812:2445–4910:4312:417 more rows

Can I improve my mile time in a week?

Build Endurance If you want to run a faster mile, you’ll have to run longer than a mile. … Doing one long run per week (in addition to shorter runs on other days) will improve your cardiovascular fitness and strength, which will lead to faster times.

What is a decent 2 mile run time?

TWO MILE TIME TRIAL INSTRUCTIONSTwo Mile Goal/PaceFirst 100MFirst 200M14:00 (7:00/mile)27-2854-5513:30 (6:45/mile)26-2752-5413:00 (6:30/mile)25-2650-5212:30 (6:15/mile)24-2649-5015 more rows

How long does it take to improve your running time?

It can take 4 to 6 weeks to notice changes in your aerobic ability and for the actual training effect being felt. Likewise, the more experienced you are, the less you will “feel” the benefits from a long run since you aerobic system is already quite developed.