Question: Is Ice Or Heat Better For A Pulled Groin Muscle?

Will ibuprofen help a groin strain?

Athletes with one or more groin injuries often respond well to over-the-counter medications such as ibuprofen (for example, Advil or Motrin) which both relieve pain and reduce inflammation at the injury site.

Acetaminophen (Tylenol) can also provide pain relief.

Severe injuries may require prescription pain relievers..

How long does it take for a groin injury to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

How should I sleep with a pulled groin muscle?

If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.

How do I know if I have a hernia or a pulled groin?

The Symptoms of a Sports Hernia You have pain while doing abdominal crunches. It’s painful to run, spring, cut, pivot, kick or twist; it’s a sharp pain concentrated in the groin region. Like a pulled groin, it’s usually isolated to one side of the groin.

Should you wrap a pulled groin?

Applying a compression bandage to the groin area may also help minimize swelling, which can help with pain and mobility. Make sure that the bandage is applied in such a way that there is enough compression to have an impact, but not so much that circulation is affected.

What does groin pain indicate?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

Is it a hernia or pulled groin?

When a structure from inside the abdomen — typically fatty tissue or a loop of intestine — protrudes through a hole in the abdominal wall into the groin, it’s called an inguinal hernia. The displaced part feels like a lump in the groin area (something you won’t feel with a groin injury).

Is it OK to walk with a groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

When should I worry about groin pain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

What exercise is good for groin strain?

Squat down slowly until your knees are directly over your ankles and bend to 90 degrees. Place your hands on top of your inner thighs and slowly push outward to open your hips. You will feel a stretch in the groin muscles in both legs. Hold for 20 to 30 seconds, relax and repeat three times.

Can I still exercise with a groin strain?

While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do groin exercises even after you see improvements.

How do you heal a pulled groin fast?

To speed the healing, you can:Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.

Should I stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

Why is my groin hurting when I walk?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.